How to hit the backhand punch volley in pickleball with steps

Pickleball is an exciting sport that requires a combination of skill, strategy, and technique. As you progress in skill level, it becomes increasingly important to master the backhand punch volley. This shot can make a significant difference in your game, allowing you to transition from defense to offense, keeping your opponents on their toes, and maintaining control of the game.

How to hit the backhand punch volley in pickleball

What is the Backhand Punch Volley?

The backhand punch volley is a shot players use to keep their opponents at bay and launch an attack from the kitchen line. It is a powerful weapon, particularly effective against opponents who have hit a third shot drive, high third shot drop, or high dink.

Unlike other volleys that rely on a flick or rolling motion, the backhand punch volley involves a short and quick movement that utilizes the shoulder and elbow to push the paddle forward. The goal is to hit the ball over the net with pace and power rather than rolling it or hitting it downward.

Key Learning Points of the Punch Volley

To help you master the backhand punch volley, here are some essential points to keep in mind:

• Proper Positioning: Hold the paddle out in front of you with a relaxed and slightly bent elbow. This positioning provides you with enough space to execute a powerful punch.
• Short and Quick Motion: The backhand punch volley requires a punch-like motion, not a flick or roll. Perform a short and quick movement using your shoulder and elbow to drive the paddle forward.
• Relaxed Wrist: Keep your wrist relaxed throughout the shot. The focus should be on utilizing your shoulder and elbow rather than relying on excessive wrist movement.
• Maintain Distance: Keep the paddle a couple of feet away from your body, allowing for about six inches of extension when hitting the ball. This distance gives you the necessary range and power for an effective shot.
• Direct and Aggressive Hit: The objective is to hit the ball straight and aggressively over the net rather than rolling it or hitting it downward. This approach keeps your opponents on the defensive and gives you control of the game.

Step-by-Step Guide to Mastering the Backhand Punch Volley

Follow these step-by-step instructions to improve your backhand punch volley technique:

1. Stance Preparation: start by positioning yourself with the paddle out in front of you and a relaxed, slightly bent elbow.
2. Adjust Your Grip: Turn the paddle to the backhand side as the ball approaches to prepare for the shot.
3. Execute the Punch: With precise timing, punch forward using a short, quick motion. Engage your shoulder and elbow to drive the paddle forward and make contact with the ball.
4. Focus on Timing: It's crucial to time the ball aggressively so that you can effectively punch it forward.
5. Maintain Front Position: Keep the paddle out in front of you throughout the shot. Avoid taking it back before hitting the ball. Strike the ball straight and aggressively over the net.
6. Practice and Persistence: Practice is key to mastering the backhand punch volley. The more you practice, the more comfortable and confident you will become in executing this powerful shot.

You can achieve mastery in the backhand punch volley with dedication, patience, and consistent practice. Embrace the challenge and take your pickleball game to the next level.